Nutrition & Fitness

Nutrition & Fitness for Addiction Recovery


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What Is Fitness Therapy?

Fitness therapy, also known as exercise therapy, is an approach to addiction treatment that incorporates physical activity and fitness routines as part of the overall recovery process. Nutrition therapy is an approach that incorporates healthy eating habits and diet into recovery. The primary goal of nutrition and fitness therapy in addiction treatment is to promote physical well-being and enhance mental health. At SoCal Detox, your physical health is as important to us as your emotional and mental health. A strong, healthy body will improve your well-being, mind, body, and soul. 

How Is Nutrition and Fitness Used in Addiction Treatment?

In addiction treatment, nutrition and fitness are part of a holistic approach supporting our clients’ overall well-being. At SoCal Detox, we tailor fitness programs to the individual’s needs and preferences and ensure they receive healthy, nutritious meals during their stay. We also promote maintaining healthy eating during and after treatment. This personalized approach ensures that the physical aspects of treatment align with each individual’s fitness level, interests, and treatment goals. Nutrition and fitness therapies are not all it takes for addiction recovery, but they are complementary ones that contribute to the overall success of our addiction treatment program.

Who Is A Suitable Candidate For Nutrition and Fitness Therapy?

Everyone is suitable for nutrition and fitness therapy – especially those in an addiction treatment program. In fitness therapy, you discover various techniques for calming your body and mind, and nutrition therapy ensures that what goes into your body is exactly what you need. The focus is on transforming stress into positive, health-promoting actions. Moreover, when you exercise, the brain releases dopamine, the body’s natural feel-good neurotransmitter. Many substances artificially induce dopamine release, but exercise offers a healthy and natural way to feel happy and relaxed. It’s a way to tap into your body’s own mechanisms for well-being, promoting a positive and relaxed state without relying on external substances.

Long-Term Benefits of Physical Fitness and Nutrition

Nutrition and fitness therapy are often integrated into a comprehensive treatment plan that includes individual and group therapies and other evidence-based interventions. As a result, our integrated approach addresses the physical, psychological, and social aspects of our clients’ addictions. Some of the benefits of nutrition and fitness therapy include: 

  • Improved physical health
  • Healthy weight maintenance
  • Reduced stress and anxiety
  • Better sleep 
  • Mood regulation
  • Improved focus, concentration, and memory
  • Healthy distraction
  • Improved self-esteem and confidence
  • Long-term lifestyle changes

Is Nutrition and Fitness Therapy Covered by Insurance?

At SoCal Detox, we integrate nutrition and fitness therapy into our programs. If your health insurance covers treatment costs, you’re in luck because the behavioral and experiential therapies we offer are part of the deal. Not sure about your insurance coverage for drug and alcohol treatment? No problem! Reach out to one of our admissions professionals, and they’ll check it out for you, ensuring you have all the information you need to start your journey toward recovery.

Finding Rehab Centers Near Me That Offer Nutrition and Fitness Therapy

If you feel stuck in the cycle of drug or alcohol addiction, finding a way out might seem challenging, especially if you’re eager to quit but can’t do it on your own. But don’t despair. Recovery is possible, and at SoCal Detox, we offer a pathway to healing. With interventions like nutrition and fitness therapy and a range of experiential and behavioral therapies, we guide you in acquiring the skills and tools you need to lead a satisfying, drug-free life.

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