Breathworks
Breathworks Therapy for Addiction Recovery
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What Is Breathworks Therapy?
Breathworks therapy at SoCal Detox involves learning purposeful breathing exercises that center around deliberate, deep inhalations and exhalations. The objective of this practice is to enhance oxygen flow, trigger the parasympathetic nervous system, and induce a state of relaxation. Different breathwork techniques may yield different effects, but typical outcomes include a heightened sense of awareness, the release of tension or emotional blockages, a newfound sense of clarity, and a profound state of relaxation.
How Is Breathworks Used in Addiction Treatment?
Breathwork is a therapeutic approach that uses intentional breath practices to help lessen mental, physical, and spiritual stressors and challenges associated with addiction. It involves intentionally modifying your breathing pattern. The practice of breathworks has numerous advantages when it’s incorporated into addiction treatment, as it facilitates a connection with your thoughts and emotions, offering valuable insights into your life and choices. As a result, it empowers you to cope more effectively with recovery challenges.
Who Is A Suitable Candidate For Breathworks Therapy?
Anyone who has a problem with drugs or alcohol is a good candidate for breathworks therapy. Additionally, breathworks helps clients who have issues like anxiety, anger, chronic pain, depression, emotional issues related to physical illnesses, grief and loss, and trauma. Many of these are the same types of issues that individuals with addiction to drugs or alcohol also have. In addition to therapeutic applications, breathwork therapy is sometimes used to inspire creativity and improve focus.
Long-Term Benefits of Breathworks Therapy
Breathworks therapy offers a range of benefits that will positively impact addiction treatment at SoCal Detox and your overall well-being. Here are some of the key benefits of breathwork therapy:
- Reduced stress
- Increased mental clarity
- More energy
- Emotional regulation
- Improved self-awareness
- Improved physical health
Is Breathworks Therapy Covered by Insurance?
Breathworks therapy is just one of several therapies included in our addiction treatment program at SoCal Detox. If your healthcare insurance covers part or all of the cost of drug and alcohol treatment, the therapies we offer are included in your coverage. Your specific coverage depends on your insurance provider and plan. Contact SoCal Detox so one of our admissions professionals can verify your insurance coverage on your behalf.
Finding Rehab Centers Near Me That Offer Breathworks Therapy
At SoCal Detox, we can help you begin your journey toward recovery from addiction at our treatment center in Laguna Beach, Orange County. Our medically supervised detox program offers you a safe and comfortable place to go through the detoxification process. During your program, you will have access to various holistic therapies like breathwork. Let SoCal Detox help you with your recovery from addiction. You don’t have to do it alone.
